Elevate your workplace well-being with Mind & BodyWorks.
In today’s fast-paced corporate landscape, moments of calm are no longer a luxury—they are essential for sustainable performance, focus, and emotional resilience.
I create bespoke corporate wellness experiences designed to gently reset the nervous system, dissolve stress, and restore balance.
The result is a team that feels calmer, clearer, and more energized—ready to show up with greater presence and purpose.
The Mind & BodyWorks Approach
With over 20 years’ experience in the holistic therapy and wellness industry, I bring a signature blend of mindfulness, sound healing, and expert bodywork directly into your workplace.
I specialise in transforming meeting rooms, offices, and event spaces into temporary sanctuaries of restoration—creating vital moments of stillness within the working day.
Each experience is thoughtfully curated to meet your organization’s unique needs and may include:
Guided Meditation & Mindful Breathwork to quiet the mind and regulate the nervous system.
Restorative Massage to release physical tension and mental fatigue.
Sound Healing & Grounding Practices for deep relaxation and emotional recalibration.
Meaningful Impact
These experiences go beyond the traditional “well-being day,” fostering a culture where employees feel genuinely valued, supported, and cared for. Our sessions are designed to encourage:
- Clarity: Improved focus, presence, and mental performance.
- Resilience: Greater emotional regulation and stress management.
- Connection: Increased morale and a shared sense of well-being.
Whether you are planning a leadership retreat, team away day, or an ongoing wellness programme, each experience is delivered with intention, professionalism, and deep-seated expertise.
Enquire About Corporate Wellness
To discuss a bespoke wellness experience for your organisation, please get in touch below.
A Holistic Approach to Total Well-being
On-Site Massage Therapy
Release tension and recharge your team with soothing chair or table massages that ease stress, boost productivity, and promote circulation. Perfect for wellness days, reward programmes, or staff appreciation events.
Guided Meditation & Breathwork
Bring peace and clarity to the workday with guided meditation sessions that calm the mind and help your team reconnect with presence and focus.
Sound Healing Experiences
Immerse your team in the restorative vibrations of gongs and singing bowls — designed to balance energy, reduce anxiety, and enhance creativity.
Custom Packages
Each experience is tailored to suit your business, team size, and goals. From a single wellness afternoon to an ongoing monthly programme, we can curate something unique to your company’s needs.
Give The Gift of Calm
Alice has an incredible gift. The Goddess Massage was pure bliss — from the rose quartz crystals to her nurturing touch. I left feeling peaceful, radiant, and completely renewed.
My Goddess Facial and Massage was beyond pampering. The detail, the scents, the energy — it’s a whole experience, not just a treatment. My skin has never felt so luminous.
Alice’s full-body massage was absolute perfection. Her intuitive touch and the calming atmosphere made me feel like I was floating on air.
The Mindful Massage and meditation took me somewhere else entirely. I left grounded, restored, and deeply at peace.
Alice’s attention to detail and her calm, caring energy make every visit special. You don’t just look better — you feel better.
• Over two decades of experience in wellness and holistic healing
• Fully insured and professional mobile setup for corporate environments
• Flexible on-site or retreat-style options
• Proven to enhance well-being, focus, and morale
Create a culture of calm, connection, and clarity in your workspace.
Select the Corporate Wellness option when submitting your form.
